by Val | Nov 7, 2025 | Embodied Leadership
Why Alignment Makes You Stronger VERSION FRANÇAISE CI-DESSOUS When effort meets alignment, results come with ease. The Lift When I teach AcroYoga, I often surprise new students when I tell them I can lift people almost twice my body weight (100kg+). And then, I show...
by Val | Oct 31, 2025 | Embodied Leadership
Slowing Down to Move Forward VERSION FRANÇAISE CI-DESSOUS Lately, I’ve had to make some big decisions: the kind that can shape what the next few months, or even years, will look like. Where to live next.What direction to take in business.Which projects to...
by Val | Oct 24, 2025 | Embodied Leadership
The Body Leads the Mind VERSION FRANÇAISE CI-DESSOUS Why Leadership Begins in the Physical It was 8am. My mind should have felt fresh and sharp, but it didn’t. Instead, it was foggy. I sat on the edge of my bed, staring blankly, trying to remember what I came into the...
by Val | Sep 26, 2025 | Leadership Capacity
Consistency Isn’t Sexy VERSION FRANÇAISE CI-DESSOUS I’ll be honest: consistency is fucking hard. (excuse my french) Partly because your brain is literally wired to take the path of least resistance. Skipping the workout.Not posting today.Putting off that...
by Val | Sep 5, 2025 | Embodied Leadership
More Isn’t Better: The Myth of Time Efficiency VERSION FRANÇAISE CI-DESSOUS As long as I can remember, I’ve been obsessed with not wasting time. I learned young to manage it. I had to: I was an athlete. Training schedules, competitions, recovery. Every minute...
